Fitbymik
Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ...
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 …
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advan...A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps a...Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's lo... Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Join me for a 10 minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazi...
Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistanc...Join me for a 15 minute UPPER BODY WORKOUT with DUMBBELLS for lean and toned arms, chest and back. All you need is a medium size weight from 5-15 lbs or more... Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will ... Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m...A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45...Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thig...
Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that ch...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 2nd. 🥳 Schedule: https://www.fitbymik.com/winter-workout-challenge-schedule Sign Up: ... Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format. Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Join me for a 15 min CORE STRENGTH WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals w...
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Join me for a 5 minute INTENSE ABS WORKOUT to tone and tighten your core muscles. There will be no breaks in today's workout with 10 different moves for 30 s...Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds...Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...
Apr 20, 2023 · Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using two 10 LB ... Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform... We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here. Get ready for 10 minutes of booty and leg exercises to work up a sweat! Perfect for a quick at home workout. All you need is a chair, or table to act as your...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 8th. 🥳 Schedule and more Info: https://www.fitbymik.com/2024-winter-workout-challenge Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a ...Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean...Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's work...Dec 9, 2022 · Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u... Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Toda... S-Works 7. Specialized S-Works EXOS is one of the world’s lightest cycling shoes and without a doubt, it’s a shoe packed full of features and incredible workmanship. However, there need to be sacrifices to achieve something so light and at a price point of £450, it’s by no means a try-and-see purchase. Click here to read more….
Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit ...
Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...Join me for a 5 minute AB BURN WORKOUT to sculpt and strengthen your core muscles. There will be no breaks with 10 different moves for 30 seconds each. This ...Join me for a 5 minute ABS ON FIRE beach workout that will help you flatten and tone your core muscles. There will be no breaks in today's workout with 10 di...Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its...Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8l...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 10 minute AB WORKOUT on the beach! We will focus on the obliques and side of the core to help you work towards that slim waistline. Bye bye muf...Ajna Experts- Mikala Czubak. April 7, 2021. ·. Written by Ajna Wellbeing. This week's Ajna Experts interview is with one of our fabulous ambassadors - Mikala Czubak. You might know her as fitbymik. Mik is a dancer, aerialist, and yogi born and raised in Toronto Canada. She has a passion for health and fitness that has lead her to a …Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...
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Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1... Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format. Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ... Join me for a 15 minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be 45 seconds on and 15 seconds off....Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of …Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's lo... Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ... Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds...Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advan...Learn the perfect complimentary stretches for 6 key yoga poses you’ve always dreamed of mastering. Follow the weekly schedule or create your own. Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I... ….
Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll …Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistanc... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and s... We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here. Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired... Fitbymik, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]