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First things first, let’s tackle the temperature. You might think cranking up your griddle to the max will give your pancakes that golden glow faster, but patience, my friends, is the secret ingredient here. Aim for a moderate heat – around 375°F (190°C) – to ensure your pancakes cook evenly without burning.. Top rated moving companies near me

HOW TO USE: Add 1/2 cup to a bowl with 1/4 cup water. Add more water for thinner pancakes. For extra protein, mix with milk or add an egg or egg whites to the batter. Whisk together until smooth. Heat a griddle, pan, or waffle iron to medium heat. Spray cooking spray and add batter to the griddle or pan using a 1/4 measuring cup or pour into ...HOW TO USE: Add 1/2 cup to a bowl with 1/4 cup water. Add more water for thinner pancakes. For extra protein, mix with milk or add an egg or egg whites to the batter. Whisk together until smooth. Heat a griddle, pan, or waffle iron to medium heat. Spray cooking spray and add batter to the griddle or pan using a 1/4 measuring cup or pour into ...Protein Pancake Mix. Whipping up American-style pancakes couldn’t be simpler. Our improved Protein Pancake Mix recipe has been refined to give you showstopping pancakes in minutes. We’ve blended milk and whey protein with finely milled oats to create light, fluffy pancakes. And with at least 26g protein per serving, you’re a step towards ...Instructions. Place pancake griddle or skillet on medium-low heat. Combine all ingredients in a medium bowl and whisk until well combined. Grease heated skillet with butter, oil or baking spray. Pour batter onto skillet …What are the benefits of Protein Pancake Mix?. Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle. 1 Each low-sugar serving contains only 194 calories and 3.2g of fat, so they’ll taste like a treat …Myprotein Vegan Protein Pancake Mix, Unflavoured, 50g (Sample) Sorry, unfortunately this product is currently out of stock. Other customers purchased …Feb 12, 2021 · Add 65ml of your favourite plant milk and whisk to a smooth paste. Heat a non‐stick frying pan over a low /medium heat and lightly oil as required. Using a large spoon or scoop, drop 3 even amounts of pancake mix into the pan. Cook on first side for 2 minutes before flipping over using a spatula. Cook for a further 2 mins or until golden brown. SERVINGS: 30-serving bag. HOW TO USE: Add 1/2 cup to a bowl with 1/4 cup water. Add more water for thinner pancakes. For extra protein, mix with milk or add an egg or egg whites to the batter. Whisk together until smooth. Heat a griddle, pan, or waffle iron to medium heat. Spray cooking spray and add batter to the griddle or pan using a 1/4 ... Best used in the morning for a nutrition boost, or anytime throughout the day as a high protein snack. Make: Mix two servings (100g) to 1/2 cup of water and mix thoroughly. Pour batter into an oiled pan, cook until bubbles appear, flip, and serve when golden brown on both sides. Mix liquid ingredients with 1/2 cup of dry pancake mix. Add in any additional ingredients to customize (such as blueberries, cinnamon, walnuts) Heat skillet on medium-high and add some oil to pan. Drop about a 1/4 cup of mix into pan and cook until bubbles show through. Flip and cook on other side until golden brown.Preheat your oven to 220°C (425°F). Add the eggs to a large mixing bowl and beat well with a whisk. Then add the milk and whisk again to combine. Next, add the flour, baking powder, and protein to the bowl. Whisk well until you have a smooth batter. Pour the pancake batter into a sheet pan that’s lined with baking paper.Taste: Effectiveness: Omg I tried this sample and I fell in love with the texture and its taste! I have tried home-made protein pancake which based on oats and protein powder and ready-made Protein Pancake Mix (Not vegan) from My Protein. The texture of the pancakes were nowhere near to this. They were more like rough and not enjoyable like ...Hey Guys! Here are my 3 favourite quick ways to enjoy My Protein pancakes. Super easy to make.Info for the pancakes:186 caloriesProtein: 34.3gCarbohydrates: ...Jun 22, 2020 ... In this video i'll show you how to make protein pancakes easily! MyProtein's impact whey is quite versitile indeed. Protein shake? Yep. Best used in the morning for a nutrition boost, or anytime throughout the day as a high protein snack. Make: Mix two servings (100g) to 1/2 cup of water and mix thoroughly. Pour batter into an oiled pan, cook until bubbles appear, flip, and serve when golden brown on both sides. First things first, let’s tackle the temperature. You might think cranking up your griddle to the max will give your pancakes that golden glow faster, but patience, my friends, is the secret ingredient here. Aim for a moderate heat – around 375°F (190°C) – to ensure your pancakes cook evenly without burning.Watch on. 1. Marvellously Chocolatey Pancakes. Pancakes with an extra little bit of sparkle, literally. If pancakes weren’t already enough to brighten your day, then this stack featuring edible … for years I’ve been looking for a good pancake mix because I have loved them so much all my life. I finally found one that has protein mixed right in!!! I simply add one egg (to add more protein) and a little baking powder and they are absolutely exceptional !! Best pancakes I’ve ever had and they are good for me !! Goes Well With:berries May 3, 2022 ... Get the recipe here! protein powder pancakes ... Make pancakes by adding 1/4 cup of the batter per pancake ... my protein powder. I top them with ...What are the benefits of Protein Pancake Mix?. Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle. 1 Each low-sugar serving contains only 194 calories and 3.2g of fat, so they’ll taste like a treat …Arrowhead Mills Organic Oat Flour Mix. Arrowhead Mills. 130 calories, 2 g fat (0 g saturated fat), 280 mg sodium, 25 g carbs (3 g fiber, 1 g sugar), 4 g protein. Arrowhead Mills' pancake mix comes recommended by Mashni because it has very few ingredients and is free of saturated fat. Plus, this mix is made with organic oat flour and …Lightly coat the pan with cooking oil. Once the pan is hot, scoop the batter using a 2-ounce cookie scoop. Once the bottom is browned, flip and cook the other side. Avoid overcooking, but note that these pancakes will be a slightly darker color. Once cooked, remove from the pan and repeat for the remaining batter.18. Pancake Breakfast Pizza. This healthy, hearty breakfast pizza features all your favorite morning staples: fluffy eggs, gooey cheese, and crispy bacon. It all comes on a delectable pancake mix crust, topped with sweet maple syrup. It’s a sweet-n-savory morning treat the whole family will love.With a blend of high-quality protein from oats and milk, our Protein Pancake Mix provides you with both a blend of fast- and slow-digesting nutrients — making it …1. A serving of this Golden Syrup flavour Vegan Pancake Mix contains 6.9g of your 12g per day chicory inulin (57.5% of the …What are the benefits of Protein Pancake Mix?. Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle. 1 Each low-sugar serving contains only 194 calories and 3.2g of fat, so they’ll taste like a treat …What is a mixed cabin flight? Ever wondered this when you see them on search sites or award bookings? Here's why they can be great. Increased Offer! Hilton No Annual Fee 70K + Free... With a blend of high-quality protein from oats and milk, our Protein Pancake Mix provides you with both a blend of fast- and slow-digesting nutrients — making it the perfect choice for a filling breakfast. Try our newest flavor, Buttermilk, today! With a blend of high-quality protein from oats and milk, our Protein Pancake Mix provides you with both a blend of fast- and slow-digesting nutrients — making it …Add 65ml of your favourite plant milk and whisk to a smooth paste. Heat a non‐stick frying pan over a low /medium heat and lightly oil as required. Using a large spoon or scoop, drop 3 even amounts of pancake mix into the pan. Cook on first side for 2 minutes before flipping over using a spatula. Cook for a further 2 …Buy Myprotein Vegan Protein Pancake Mix, Unflavoured, 50g (Sample) at Myprotein. We provide the US with the highest quality sports supplements at the lowest prices. Free delivery available.There are 86 calories in 1 pancake Protein Pancakes. Calorie breakdown: 15% fat, 25% carbs, 60% protein. Common Serving Sizes: Serving Size Calories; 1 pancake: 86: 100 g: 191: ... FlapJacked …Instructions. Place the oats, banana, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax meal into a blender. Blend on medium-low speed until the mixture is thoroughly combined. Preheat a nonstick griddle or skillet over medium-high heat. Lightly grease with cooking spray or coconut oil.Who doesn’t love a stack of fluffy, golden pancakes for breakfast? Whether you prefer them smothered in syrup, topped with fresh fruit, or served alongside crispy bacon, pancakes a...Womit lässt sich der Protein Pancake Mix gut kombinieren? Starte gut gelaunt in den Tag, indem du unseren Protein Pancake Mix mit unserem zuckerfreien Sirup kombinierst – Er ist fettfrei, nimm also so viel davon, wie du möchtest! An einem kühlen, trockenen Ort und außerhalb direkter Sonneneinstrahlung aufbewahren.Best Vegan Protein Powder for Athletes: Vega Premium Sport Protein Powder, $41. Best Vegan Protein Powder for Weight Loss: Truvani, $45. Best …What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, making it the perfect …Best Vegan Protein Powder for Athletes: Vega Premium Sport Protein Powder, $41. Best Vegan Protein Powder for Weight Loss: Truvani, $45. Best …Prep : 10 mins. Cook : 10 mins. Total Time : 20 mins. Serves : 1 (4-5 pancakes) 4.71 from 89 votes. Jump to Recipe RATE RECIPE PIN RECIPE. Homemade protein …Genius Mixes are like having your own radio program on your iPhone. Groups of your favorite songs are arranged automatically by Apple into different mixes and when you start one, t...What are the benefits of Protein Pancake Mix?. Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle. 1 Each low-sugar serving contains only 194 calories and 3.2g of fat, so they’ll taste like a treat …33.4M views. Discover videos related to Protein Pancake Mix on TikTok. See more videos about Protein Pancake Mix Review, 2 Ingredient Protein Pancake Recipe, Easy 3 Ingredient Recipe Ideas, My Protein Pancake Mix, My Protein Pancake Recipe, 3 Ingredients Recipes.There are 190 calories in 2 scoops (52.47 g) of Myprotein Protein Pancake Mix. Calorie breakdown: 10% fat, 43% carbs, 47% protein. More Products from Myprotein: Lean Protein Bar: Pea Protein Isolate: Protein Wafers: Impact Whey Protein - Chocolate Smooth: White Chocolate Almond Protein Cookie :1. Add the oats, protein pancakes and baking powder to a food processor or high powered blender. 2. Blend until the oats are flour consistency, then transfer to a mixing bowl. 3. Stir in the yogurt, eggs, vanilla and 1/4 cup water. 4. Add more water a little at a time until you get pancake batter consistency.Mix Telematics News: This is the News-site for the company Mix Telematics on Markets Insider Indices Commodities Currencies StocksAdd Vega protein, pancake mix, coconut milk, and optional ingredients. Heat pan on medium. Drop batter, cook, flip when edges look dry. Tips: Flaxseed egg is made by mixing 1 tbsp flaxseed with 2.5 tbsp water. Can use hemp protein as an alternative. General Tips:Our easy to make Protein Pancake Mix is the ideal delicious high protein snack which you can serve in less than 5 minutes – the … To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Feb 22, 2023 ... Cannot believe this con, even the batter looks completely different to real life! If you like the texture of flip flops, then myprotein ...And with any of them, you can add in more protein with toppings, by adding almonds, seeds, pistachios, or a dollop of Greek yogurt or nut butter on top. And you can change the flour to one with more protein, like sorghum, amaranth, or whole-wheat flour. Credit: Maria Siriano. 1. Kefir Pancakes with Bananas Foster.DELIGHTFULLY DELICIOUS: Enjoy a light, fluffy stack of deliciousness with 15 grams of protein per serving.See nutrition information for sodium content. EASY TO MAKE: Simply add water to the mix and cook until your pancakes are golden brown.; MAKE IT YOUR OWN: Pancakes are just the tip of the iceberg.With this delicious …Feb 6, 2023 · Heat a large skillet over medium heat and add a bit of butter, coconut oil, or avocado oil to the heated pan. Scoop ¼ cup batter per pancake and cook for 3-4 minutes (until you see bubbles begin to form), and flip. Cook for 3-4 minutes on the second side until the pancake is cooked through in the center and golden brown. Roundup weed control is a popular herbicide that has been used for decades to control weeds and unwanted vegetation. The active ingredient in Roundup is glyphosate, which works by ...Fold in the chocolate chips. Refrigerate the cookie dough for one hour. This step can be skipped if needed, but chilling the dough leads to the best results (and allows the dough to firm up). Remove the pancake mix cookie dough from the fridge and use a medium cookie scoop or spoon to create 4 cookie dough balls.What is Protein Pancake Mix? With a blend of high-quality protein from milk, whey, and egg proteins, this pancake mix provides you with both fast- and slow …Line a cupcake pan with silicone liners, or paper liners, or omit the liners and spray with nonstick cooking spray. Spoon the batter into the pan to fill 6 muffins, filling each about 3/4 to the top. Bake the protein banana muffins at 350 degrees for 12-15 minutes.Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ...Description. Protein Pancake Waffle Mix or Protein Oat Pancake Waffle Mix. Product Code: 58008. Add to shopping list. Your shopping list is empty. to the top. Shop for Aunt Maple's Protein Pancake Mix at ALDI. Discover quality baking ingredients at affordable prices when you shop at ALDI. Learn more.Couldn't wait to try this for breakfast. The mix smells like protein mix, like the ones you use to make shakes. It makes sense because this is protein pancakes! I followed instructions using 1/2 cup mix, 1/3 cup water. I couldn't fit all the mix into my small frypan, resulting into a non-circle pancake. No biggie!This pancake mix brings a good source of protein from purposeful ingredients, without the taste compromise, in one simple step - just add water! Protein from purposeful foods in a quick & easy format. Good source (11g) protein from almonds, eggs, and chickpeas. Sweetened with Coconut Sugar. No Protein Isolates. Makes delicious fluffy pancakes ...Product details. Package Dimensions ‏ : ‎ 10.12 x 6.81 x 1.93 inches; 1.25 Pounds. UPC ‏ : ‎ 030000576793. Manufacturer ‏ : ‎ Quaker. ASIN ‏ : ‎ B0C12GV9W4. Country of Origin ‏ : ‎ USA. Best Sellers Rank: #2,282 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #13 in Pancake & Waffle Mixes.Made In Chelsea's Louis Thompson talks us through how to make the perfect protein pancakes. All you need is this sweet & simple recipe:- 2 scoops of our Prot...1. Add the oats, protein pancakes and baking powder to a food processor or high powered blender. 2. Blend until the oats are flour consistency, then transfer to a mixing bowl. 3. Stir in the yogurt, eggs, vanilla and 1/4 cup water. 4. Add more water a little at a time until you get pancake batter consistency. Preheat the oven at 425F while you make the mixture. 2. Mix together your pancake mix, cinnamon, milk, and baking powder. 3. Pop your banana, raspberries, and chocolate chunks into the mixture and make sure they’re spread out evenly to get the perfect ratio. 4. Bake for 15 minutes or until golden brown. 1. To make one medium sized pancake get 1x packed level scoop of our pancake mix. 2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit. 3. Mix gently in a bowl with a spoon until there is a smooth consistency. 4. A must-try if you’re a protein pancake lover. Per serving: Calories - 461 Protein - 24g Carbs - 65g Fat - 12g. Recipe here. 8. Pumpkin Protein Pancake Recipe. Pumpkin protein pancakes, bringing those Autumn vibes, all year round. Fluffy in the centre and topped with creamy Greek yoghurt, these are a must-try. My pancake recipe: one small sweet potato (roasted I always have sweet potatoes left over so sometimes keep one or two in the fridge to use for pancakes) and add 3 or 4 scoops of my protein collagen pancake mix. Mix all together with a fork. Then fry in a non-stick pan with coconut spray oil in medium-low heat. Add cinnamon powder. Prep : 10 mins. Cook : 10 mins. Total Time : 20 mins. Serves : 1 (4-5 pancakes) 4.71 from 89 votes. Jump to Recipe RATE RECIPE PIN RECIPE. Homemade protein …Protein Pancake Mix & Protein Waffle Mix by Phoros Nutrition, 30g of Protein, Low Carb, High Protein, Keto-Friendly, Whey Protein, Whole Grain Oats, Whole Wheat Pancakes, Just Add Water (Original) Original 12 Ounce (Pack of …What are the benefits of Protein Pancake Mix?. Containing a massive 34g of protein per serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain important muscle. 1 Each low-sugar serving contains only 194 calories and 3.2g of fat, so they’ll taste like a treat …Turn on your stove to medium heat. 2. Combine the pancake mix with the Impact Whey protein in a bowl. 3. Crack your egg and add it to the mixture. Add some water as well. 4. Take two pans and put them on the stove. Spray them both with avocado oil cooking spray. Our Protein Pancake Mix is a delicious, easy-to-make pancake mix with a blend of high-quality protein that delivers 34g protein per serving. Free delivery available. Best Vegan Protein Powder for Athletes: Vega Premium Sport Protein Powder, $41. Best Vegan Protein Powder for Weight Loss: Truvani, $45. Best …Fluffy Sheet Pan Protein Pancakes. In your other bowl add 2 large egg whites and whip them with a mixer until they “thicken up” which should only take a couple minutes. You’ll know they’re done when a loose foam forms that almost looks like snow when you scoop it. Add those whipped egg whites into your other mix and gently mix ...1. To make one medium sized pancake get 1x packed level scoop of our pancake mix. 2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit. 3. Mix gently in a bowl with a spoon until there is a smooth consistency. 4.Protein Pancake Mix е готова за смесване микс за палачинки, съдържащ впечатляващите 34гр. белтъичини в една доза от 1 ½ големи мерителни лъжици. Белтъчините идват от три източника - суроватъчен (бърза ...Protein Pancake & Waffle Mix sizzles up some truly tasty protein pancakes (or waffles) to ensure you’ll start your day strong! Our gluten-free blend helps with post-protein digestion, meaning you can throw down a stack of flapjacks & jump right into some of the deepest squats possible, worry free💨.Feb 6, 2023 · Heat a large skillet over medium heat and add a bit of butter, coconut oil, or avocado oil to the heated pan. Scoop ¼ cup batter per pancake and cook for 3-4 minutes (until you see bubbles begin to form), and flip. Cook for 3-4 minutes on the second side until the pancake is cooked through in the center and golden brown.

Description. Protein Pancake Waffle Mix or Protein Oat Pancake Waffle Mix. Product Code: 58008. Add to shopping list. Your shopping list is empty. to the top. Shop for Aunt Maple's Protein Pancake Mix at ALDI. Discover quality baking ingredients at affordable prices when you shop at ALDI. Learn more.. Olive oil coffee

my protein pancake mix

To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Myprotein Vegan Protein Pancake Mix, Unflavoured, 50g (Sample) Vegan. $1.41. Out of Stock. Save to Wishlist. Log in/sign up to use Wishlists! Sold out. 45% OFF SITE-WIDE. Fold in the chocolate chips. Refrigerate the cookie dough for one hour. This step can be skipped if needed, but chilling the dough leads to the best results (and allows the dough to firm up). Remove the pancake mix cookie dough from the fridge and use a medium cookie scoop or spoon to create 4 cookie dough balls.Krusteaz Protein Pancake Mix, Buttermilk Pancake Mix, 100% Whole Grain Flour & 15g of Protein Per Serving, Also Makes Waffles, Just Add Water (1.25 Pound (Pack of 8)) dummy. Performance Protein Pancake and Waffle Mix with Whey Protein by Birch Benders, 10 Grams Protein Per Serving, 1 Pound (Pack of 6) Buying options.Lightly coat the pan with cooking oil. Once the pan is hot, scoop the batter using a 2-ounce cookie scoop. Once the bottom is browned, flip and cook the other side. Avoid overcooking, but note that these pancakes will be a slightly darker color. Once cooked, remove from the pan and repeat for the remaining batter.This was not a good protein pancake mix. It honestly tastes like dry cardboard eggs. Granted, I did purchase the "unflavoured" mix because it's the only one available in Canada. Please do better testing of the product before releasing it. If you can follow the instructions you provided on the package and truthfully say "this …This item. Vegan Protein Pancake Mix - 1kg - Vanilla. A$14.49. Flavour: Amount: Recommended item. Vegan Choc Chew - 18 x 26g - Caramel. A$22.49. Flavour: …What are the benefits of Protein Pancake Mix? Packed with 10g of protein in every 3 pancake serving, these easy-to-make pancakes are a delicious way to support your fitness goals — helping you hit your protein requirements to grow and maintain muscle mass. 1 Plus, it’s made with plant-based ingredients and is low in sugar, …Protein is typically something you want to have plenty of, but this is only with regard to your blood. Protein in urine is actually a medical condition known as proteinuria. On its...Sep 19, 2022 · 7. Birch Benders Protein Pancake and Waffle Mix. Just add one tablespoon of oil and pour the batter into a waffle iron to make waffles. Per 1/4 cup dry mix: 130 calories, 1.5 grams fat (0 grams saturated fat), 190 milligrams sodium, 18 grams carbohydrates (0 grams fiber, 4 grams added sugar), 10 grams protein . Protein Pancake Mix е готова за смесване микс за палачинки, съдържащ впечатляващите 34гр. белтъичини в една доза от 1 ½ големи мерителни лъжици. Белтъчините идват от три източника - суроватъчен (бърза ...The shelf life of pancake mix varies depending on the manufacturer and storage conditions. But yes, pancake mix can go bad. Unopened pancake mix can last for about 6-12 months past the printed expiration date. However, once opened, the mix is exposed to moisture and air. This can cause it to spoil more quickly.Instructions. Add the protein powder into a large mixing bowl with the eggs, and mix to combine. Whisk in the sugar substitute, baking powder, vanilla extract, cinnamon and vanilla. Pour the heavy whipping cream into the mixture and whisk to combine.Collagen Pancake Mix (Sample) Product Overview. What better way to start your day than with a stack of delicious, high-protein pancakes? With our Collagen Pancake Mix it’s never been easier to do exactly that — made in a matter of minutes, you can enjoy a breakfast that delivers an impressive 20g of collagen and over 25g of protein. Key ...With a blend of high-quality protein from oats and milk, our Protein Pancake Mix provides you with both a blend of fast- and slow-digesting nutrients — making it …I love protein pancakes and myprotein thankfully have a ready to make protein pancake mix. But how does it compare to other protein pancake mixes? …Maple & Brown Sugar Oatmeal Packets. 3.7. (36) $6.45. We are committed to inspiring healthier eating and active living with great-tasting products that are 100% whole grain, protein-packed, and non-GMO.When following the directions, which includes using a 1/2 cup of Bisquick baking mix to make three pancakes, a 28-ounce box of Bisquick will make 42 pancakes. The other ingredients...Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and ....

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